Categories
By Date
- June 2017
Liquid Libido
1 Banana 1⁄2, peeled CucumberHandful/100g (same amount) Blueberries or BlackberriesSmall Handful 6-8 squaresAlmonds1 tbsp Dark Cho...
Chamomile Calmer
Small handful Almonds 1 tsp Nutmeg 1 strip Citrus Peel 1 Pear 2 tsp Honey 300ml Chamomile Tea 200ml Coconut Milk
Cut o...
Match Day Magic
1 Banana 1 Pear 1⁄2 Carrot 1 tbsp Peanut Butter 1 tbsp Fruit Jam 1 tbsp Coffee Granules 1 tbsp Honey 250ml Water
Slic...
Endurance Energizer
1 tbsp Cocoa Powder 6-8 Cherries 1 Banana 1 heaped tbsp Chia Seeds 200g Greek Yoghurt 250ml Almond Milk250ml Caffeinated ...
Bike Boost
300g Frozen Berries 2 Apples/Pears 1⁄2 Mango 2 Banana 1 strip Citrus Peel 250ml Milk(of choice) 2 tbsp’s Peanut Butter 1 tbsp Pum...
Seedy Super Shake
2 Bananas 1 tbsp Sesame Seeds 1 tbsp Chia Seeds 1 tbsp Sunflower Seeds 1 tsp Vanilla Extract250ml Almond Milk
Blend the...
Lean Green Love
Kiwi (with skin) 21⁄2 Cucumber (with skin)1 bunch of Parsley 1 tbsp Ground Cashews 1 tbsp Low fat Yoghurt 250ml Coconut Water ...
Blueberry Breakfast
1 Orange (peeled) 1 strip Orange Peel 150g (a handful) Blueberries 250g Natural Yoghurt 200g Porridge Oats 1 tsp Olive Oil 1t...
Plum Pear Punch
3 Plums 2 Pears1 Apple1 Kale leaf, sliced1 tbsp Honey 300ml Cold Water
Core and hull the fruit before juicing. Stir the ...
Carrotty Commute
2 Carrots2 Apples cored2 Celery sticksGinger Small nubParsley Small handful250ml Green Tea
Once brewed, allow the green ...