Recipes

Liquid Libido 1 Banana 1⁄2, peeled CucumberHandful/100g (same amount) Blueberries or BlackberriesSmall Handful 6-8 squaresAlmonds1 tbsp Dark Chocolate100ml Maca Powder Cream250ml Hot Water Blend the dark chocolate, almonds and maca powder while...

Chamomile Calmer Small handful Almonds  1 tsp Nutmeg 1 strip Citrus Peel  1 Pear 2 tsp Honey  300ml Chamomile Tea  200ml Coconut Milk  Cut or crush the almonds before blending with the other...

Match Day Magic 1 Banana  1 Pear 1⁄2 Carrot   1 tbsp Peanut Butter  1 tbsp Fruit Jam  1 tbsp Coffee Granules  1 tbsp Honey 250ml Water  Slice the fruit and carrot, then blend. Next, add...

Endurance Energizer 1 tbsp Cocoa Powder  6-8 Cherries 1 Banana 1 heaped tbsp Chia Seeds  200g Greek Yoghurt 250ml  Almond Milk250ml Caffeinated Tea  Grind or crush chia seeds and hull the cherries before...

Bike Boost 300g Frozen Berries  2 Apples/Pears 1⁄2 Mango  2 Banana 1 strip Citrus Peel  250ml Milk(of choice) 2 tbsp’s Peanut Butter  1 tbsp Pumpkin Seed  1 tbsp Flaxseed 150ml Water  Blend the frozen berries,...

Seedy Super Shake 2 Bananas 1 tbsp Sesame Seeds  1 tbsp Chia Seeds  1 tbsp Sunflower Seeds 1 tsp Vanilla Extract250ml Almond Milk  Blend the seeds briefly to fragment, before adding in the remaining...

Lean Green Love Kiwi (with skin) 21⁄2 Cucumber (with skin)1 bunch of Parsley  1 tbsp Ground Cashews  1 tbsp Low fat Yoghurt 250ml Coconut Water  125ml Water  Chop the cucumber and kiwi fruit, tear...

Blueberry Breakfast 1 Orange (peeled) 1 strip Orange Peel 150g (a handful) Blueberries 250g Natural Yoghurt 200g Porridge Oats 1 tsp Olive Oil 1tbsp Honey 250ml Water  Blend until smooth.  Makes 4 servings.

Plum Pear Punch 3 Plums 2 Pears1 Apple1 Kale leaf, sliced1 tbsp Honey 300ml Cold Water  Core and hull the fruit before juicing. Stir the remaining ingredients into the juice. Alternatively, blend...

Carrotty Commute 2 Carrots2 Apples cored2 Celery sticksGinger Small nubParsley Small handful250ml Green Tea  Once brewed, allow the green tea to cool. Next, slice all solid ingredients and juice before combining with the...